As you embark on an exciting yoga journey, your mat is your best buddy and plays a crucial role in your learning experience. Each of our needs is unique, and choosing the perfect yoga mat depends on your needs and preferences.
Here are some key factors to bear in mind while making your selection.
#1 Thickness
Thin Mats
Thinner mats are ideal for travel purposes as they are lighter to carry around. They also take up less space!
These mats are versatile in use and ideal for performing balancing poses. If you intend to perform kneeling poses on a thinner mat, it is ideal to use kneepads to provide sufficient cushioning for your knees.
Thick Mats
Thicker mats are ideal for those who follow an active lifestyle and practice yoga regularly. These mats provide sufficient cushioning for the knees and are ideal for holding long poses. As thicker mats tend to be heavy, these mats are not ideal for travel purposes.
All in all, your choice of mat thickness would depend on your lifestyle and purpose of use.
#2 Texture
Depending on the kind of yoga practice you usually focus on, you need to choose the amount of traction your mat will provide you with.
For instance, PVC mats can get slippery with sweat unlike cork mats which are more absorbent.
#3 Eco-friendliness
Yoga is all about love for nature and everything that surrounds us. Practicing yoga responsibly includes picking a biodegradable material for your mat.
Some popular eco-friendly mat materials include cork and rubber. These materials are sourced ethically and do not clog the landfills when you choose to part ways with them.
#4 Price
A yoga mat’s price could often indicate its overall quality. Mats using organic materials such as cork are likely to be more expensive than synthetic ones.
Trusted brands for yoga mats include Decathlon, Lululemon and Manduka (< lower price - higher price >).
A reasonably priced mat that serves your purpose should be all that you need.
Yoga mats can range anywhere from $20 to $600.
#5 Material
If you practice a specific yoga niche, such as hot yoga, you may want to consult your instructor before making your final choice.
So.. what have you decided on your yoga mat?
With plenty of options available in the market, finding the perfect yoga mat has never been easier.
Ultimately, making the best use of a yoga mat means to practice regularly.
So, start rolling out your mats as soon as possible and get going!