Yoga retreat
3 to 5 days to reconnect with yourselves
Pregnancy yoga
Pregnancy yoga is a mix of postures (asanas), breathing (pranayamas) and relaxation techniques. It aims to help the mum-to-be to become more self-conscious, more balanced, develop physical strength as well as mental peace during this wonderful journey.
A prenatal yoga session 1h to 1h30
During pregnancy, we practice both dynamic and relaxing movements.
Depending on your condition of the day, mood, and energy level, the practice can be soft or more intense. The most important is to listen to yourself, and we will adapt the session to your needs. The practice will be tailored to each stage of the pregnancy.
it us usually sequenced like this: relaxation, pranayama, asanas, relaxation
Requirement before starting a class: written certificate from your obstetrician.
I offer both private and group classes, live or online.
Benefits of prenatal yoga
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an activity during that time to develop mobility
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to maintain good health during this wonderful journey
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to reduce and remove the daily discomfort related to pregnancy, like constipation vomiting
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to develop strengths that will be useful during the labor
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to create more space for the mum’s internal organs and the baby to grow
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to develop awareness and strength around the pelvic area, a very useful zone during the labor
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to improve the chest opening, which increases energy and breath
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to prevent swollen legs and improve circulation
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to reduce tiredness and somnolence
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to balance and help prevent over-eating
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helps the lymphatic system and to balance the hormones
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stimulates all the endocrine system
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helps to create and develop a bond between the mum and baby, creating a connection, a union
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helps to relieve stress and helps to find mental balance and more self-awareness
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